Ways to Cope With Losing a Parent

It goes without saying that there is a special bond between a parent and a child. Even when the child is a grown adult, their parents anchor and ground them to the world. When a parent passes away, it can be a devasting experience. As providers of cremation services in Dallas, TX. we know how difficult this time can be.

We also know that the time following the death and facing the new reality can be a tricky path to navigate. While never easy, there are things you can do to help with the grieving process. We are going to talk about just some of these things today.

Keep Their Passion Alive

If your parent had a cause or charity that they supported, keep their passion for this organization alive. You can do this by making a donation to this cause in your parent’s name. You could even offer to volunteer your time to help this cause.

Complete an Unfinished Project

If your parent had something that they left unfinished, a wonderful way to pay tribute to them and feel connected with them is to have it completed. This could be anything from a room they started painting, a garden they started, even a book they began to read. Completing these projects can bring a sense of closeness and comfort. If the project is too big for your handle, consider asking other family members to help or hiring professionals.

Create a New Tradition in Their Honor

What better way to feel close to and honor your parent that creating a new tradition in their honor? This is a really meaningful idea in that it will not only be something you do now, but will continue in your family for years to come.

The tradition can be anything and can be as big or small as you wish. If you can center it around something your parent loved, it can even be that much more special. For example, if you parent loved to hike, you could organize a family hiking trip once a year and visit all of their favorite trails. Maybe they loved to cook. You could create a Sunday morning tradition where you make their famous biscuits or have a night where you bake a batch of their favorite cookies.

Create a Memorial Scrapbook

We often have photos of our parent in various photo albums, but making a special scrapbook just for them can be very healing as well as create a wonderful keepsake. To do this you simply need a scrapbook and some glue or tape. If you choose, you can also add special embellishments such as stickers or stamps.

Then gather photos of your parent as well as any mementos you would like to add and arrange them all in the scrapbook. This could be a random order or start from their childhood and work up from there. This is also a wonderful activity to get the whole family involved with.

Final Thoughts

When a parent passes away, even as an adult it will be a devasting blow. You may feel lost and confused in this new reality that doesn’t have them in it anymore. While grieving is part of the process and needed to heal, it is a difficult thing to get through. While these things that we talked about today wont make the pain go away, it can help in the healing process.

If you need more help dealing with your grief, please reach out to a friend or family member. You can also reach out to us anytime. As providers of cremation services in Dallas, TX. We have several resources to help.